Alcohol Use Disorder: Nutrition During Recovery

Perhaps that’s alcohol, cigarettes, cannabis or harder substances like cocaine, heroin, methamphetamines. When my brain wasn’t working and I struggled with mental illness, it simply made sense to find immediate relief. Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system. Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources.

Probiotic Foods

Known to treat depression, SAM-e is needed to boost serotonin and dopamine levels in the brain. These are some of the most common vitamins for heroin addiction as well as for addiction best vitamins for recovering alcoholics to other opiates. The most important part of nutrition for recovering alcoholics and addicts is to find the foods that work for you and the ways you like to eat them.

Vitamins Needed for Recovery From Long-Term Alcohol Abuse

Plenty of fruits and vegetables, along with pure water and healthy proteins, are vital to your recovery diet. Also, include the healthy fats found in avocados, nuts and seeds, and olive oil. Healthy fats not only help you feel full, but they also aid them in the recovery of your cells while your body heals. You should avoid things like sugar and highly processed foods, as these are poor sources of nutrients and can increase your cravings for drugs or alcohol. To increase the specific nutrients that your body needs to heal, there are some foods you should especially include in your diet.

Comprehensive Treatment of Alcohol Use Disorder

They find that they become less sore after workouts when they are taking this supplement routinely. Reviewers also appreciate the mental stress relief they begin feeling about an hour after swallowing these capsules. We saw glowing reviews from endurance athletes, basketball players and even boxers. Physio Flex Pro is a great supplement for more mature athletes who are looking to preserve joint comfort, flexibility and mobility. It contains MSM, glucosamine and chondroitin, which are three popular compounds used to manage arthritis symptoms and joint pain. Physio Flex Pro also contains turmeric and ginger for their potent anti-inflammatory benefits, plus Bioperine to help enhance the bioavailability of the other ingredients.

Dehydration makes it difficult to produce enough saliva to aid in the breakdown of foods. Dehydration can also damage your organs, muscles, liver, and joints. Vitamin C helps detoxify your body while reducing cravings for drugs. It also boosts your immune system, which is likely depressed from drug use. During the healing process from meth addiction, you may be given high doses of vitamin C, but whatever your body can’t use is flushed out of your system. At Gateway Foundation, we understand the importance of nutrition for recovering addicts, and we incorporate it into our many recovery programs and services.

Nutritional Support When Dealing with Withdrawal

However, carbohydrates are essential for the function of the central nervous system and brain. They are so important that the Dietary Guidelines for Americans suggests 45% to 65% of daily calories should come from carbs. Lack of these nutrients can result in anemia, which makes the sufferer feel cold, lethargic and frequently dizzy. They may also experience frequent headaches and feel short of breath.

Amino Acids and Protein in Recovery

Alcoholism Death Rates

• And even if you don’t struggle with addiction, these nutrients are still great for optimal brain function and mental health.
• Protein is the building block your body needs to repair itself, whether that’s after a workout or after malnourishment from chronic alcohol use.
• Healthy fats not only help you feel full, but they also aid them in the recovery of your cells while your body heals.
• Plus, there is a correlation between less nutritious food intake and alcohol intake.
• Remember that nutritional therapy should be just one piece of your whole treatment program.