Category : Sober living

This will lead to improved nutrition, which can profoundly impact your overall health, especially over time. By the end of your first month of sobriety,...

I see stiff bodies, hunched shoulders, reluctance, doubt and vacant stares, at first. Then I see vulnerability, acquiescence and participation. I feel the group’s energy...

This includes consistent attendance at groups, individual sessions, and 12-Step meetings. Along with addiction care, our co-occurring focus addresses mental health what is the best...

Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find...

People with alcohol use disorder are more likely to have a less nutritious diet, which exacerbates vitamin deficiencies. Alcohol tends to affect the absorption of...

Perhaps that’s alcohol, cigarettes, cannabis or harder substances like cocaine, heroin, methamphetamines. When my brain wasn’t working and I struggled with mental illness, it simply...

Recovery is a lifelong process of improving health and well-being while living independently. It involves changing your outlook on life, your behavior and in some...

Alcohol users may recall their previous positive experiences with alcohol, and this may increase their motivation to drink. The experience of alcohol flush reactions (e.g.,...

Other studies have shown that alcohol use tends to increase with age during adolescence, with older teens more likely to drink and engage in heavy...

The Harbor House offers person centered, trauma informed evidenced based treatment for women with substance use and mental health disorders. During their stay at The...